Currently, the following live RSS feeds are available on the website:
* Members' News Releases (Senate and House)
* Interim Highlights
* Meeting schedules
* Legislature's newsletter, Wrap-Up
It appears that all of the following are under a single RSS feed (http://www.legis.state.wv.us/RSS/rss.xml). If you don't know much about RSS, its benefits and how to use it -- start by going to the West Virginia Legislature's summary on RSS.
UPDATE: Brian Peterson comments on my find of the new Legislature RSS feed feature and makes recommendations for additional feeds. For example, feeds involving particular bills or bills by suject area. Also, I suggest in his comments that they include feeds based on a particular bill sponsors.